H2O is the way to go! Drink 6-8 glasses EVERY day. That's about 10 or more sips each hour.
Yo’ Yo’ Yoga ®
Yo’- all you downward dogs in the house, this hip-hop yoga workout stretches and strengthens every body while it pumps kids up and calms them down. Balance through life with cool poses, awesome music, and imaginative routines. Filled with fun games and Simple for everyone to follow and anything but boring, Yo’ Yo’ Yoga is a recipe for stress relief, behavior management, and obesity prevention. Where else can you tie yourself up like and pretzel and chill out?