H2O is the way to go! Drink 6-8 glasses EVERY day. That's about 10 or more sips each hour.
Nuts for Nutrition ®
This program targets kids’ taste buds in an entertaining and engaging way. Through laughing and learning, children will improve their awareness, attitudes, and behaviors towards fruits and veggies. A nutrient packed, inter-active food frenzy of fun, kids will climb the Food Pyramid and participate in the battle between Good Sugar vs. Bad Sugar as they “Guess That Ingredient,” “Triumph Over Trans-Fats,” count calories, and make friends with their food. Complete with a food fashion show featuring this season’s yummiest styles, a “Spin-That-Salad” quiz game, and a relay race to the Farmers’ Market, everyone smiles ear to ear as they make healthy, nutritious choices!